Mental Health & Mindfulness
Mental Health and Mindfulness
Bringing together your mental health, mindfulness, and fitness is very impactful for your overall wellness. FitGirl Move empowers you to move because without movement there is no progress not just physically but emotionally and mentally as well.
Exercise, mindfulness, and self-care habits can directly influence mood and stress levels.
Mindfulness teaches you to listen to your body during workouts and help you build a mind-body connection that supports both fitness progress and emotional health. Fitness releases endorphins, which lift mood and reduce anxiety. Moreover, it improves your sleep, energy, and confidence.
Build Belief and Confidence in Yourself
With Affirmations
Fitness is life changing physically, mentally, and spiritually. Taking little steps everyday to affirm who you are and who you want to be will help you to become confident and believe in yourself especially on days when you need more than just motivation.
Breathing Activities You Can Do Before, During,
or After a Workout
Diaphragmatic Breathing: Inhale deeply through the nose, expanding the abdomen. Exhale slowly through the mouth, contracting the abdomen.
Pursed-Lip Breathing: Inhale through the nose, then purse the lips and exhale slowly.
Box Breathing: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and hold for 4 counts.