Transformations

Welcome to the FitGirl Move transformations wall! Below are transformations of former and current clients that she has had the opportunity to work with. Please note that everyone’s transformation will not be the same and vary based on their goals, level of commitment, and goals. Real transformations do not happen overnight. With hard work, self-control, and discipline the results are endless.

Visible results can take up to 8-12 weeks or more depending on your starting point, training intensity, and nutrition. You can’t out train a poor diet! Always stay patient and positive. There will be plateaus and tough days. FitGirl Move programs were created to help you focus on progress, not perfection - track small wins.

Don’t just rely on one type of exercise. Muscles grow and repair during rest, not just during workouts. Track more than just the scale. For example, you can use progress photos, measurements, and how your clothes fit to gauge results.Avoid comparing your transformation to others - your body’s response is unique. Ultimately, sustainable habits are greater than quick fixes. Long-term habits will help you maintain beyond the transformation phase!