About Brianna

Brianna Cunningham is a mom and NASM-certified trainer who is passionate about uplifting women of all ages. Brianna was born and raised in Philadelphia. She graduated from Bucknell University and is a former AmeriCorps VISTA. Currently, she works in the dental healthcare field and is very passionate about serving her community.

About FitGirl Move®

FitGirl Move was created by NASM-certified Trainer Brianna Cunningham to support and empower women to be the best version of themselves, move confidently, and to never settle.

Explore FitGirl Move Essentials

Brianna has always been passionate about serving her community. From doing service trips during spring break while she was in school to doing two years of AmeriCorps VISTA, Brianna has a pretty well rounded experience of service projects she’s done to date. She is also determined to prevent generational health issues by setting the example for family, friends, and her FitGirl Move community.

Supporting women in their health and wellness journey has always been a top priority. Brianna believes that in order to make one’s health and wellness a top priority then different levels of support is needed at every stage of women’s life: adolescence (13-19 years old), young adulthood (20s - 30s), midlife/perimenopause (40s - 50s), menopause (average age -50), post menopausal (50s and beyond), and later life (70s and beyond).

A strong support system can make a drastic difference in a woman’s emotional, mental, and even physical health through every stage of life. Emotional stability can build resilience during different challenges, help her feel seen, understood, and valued. A strong system acts as a buffer against stress and depression. It’s also linked to a reduction in the risk of chronic conditions linked to stress. Having people to rely on provides practical and everyday support. Supportive relationships can inspire growth and resilience.

12-Week Next Level Her Wellness Plan

Brianna’s 12-Week Next Level Her Wellness Plan is designed to help you gain clarity, accountability, and support you in building sustainable habits that will improve your overall health! Together, you both will identify your challenges, set realistic goals, and develop personalized strategies for lasting results based on your needs. Ultimately, she will create a plan that fits your unique needs.

  • Receive a customized 12-Week Next Level Her Wellness Plan within 72 Hours after the Self Check-In Form is completed via email and text
  • A Guided Audio Clip to explain your plan in detail
  • Free access to FitGirl Move 7-Day Body Renew Fitness & Nutrition Plan
  • 20 percent discount off one other FitGirl Move product at time of purchase (discount will be applied automatically)
  • Weekly check-Ins via text for the duration of 12 weeks
  • 3 Monthly Progress Review Sessions (30-45 Minutes)
  • 1 Exit Strategy Session Once Coaching Ends

The Next Level Her Wellness Plan is:

  1. ✔ Personalized & client-centered by tailoring the plan to the client’s goals, and lifestyle
  2. ✔ Goal-oriented
  3. ✔ Holistic focused by addressing nutrition, fitness, stress, sleep, and mental well-being
  4. ✔ Structured but flexible
  5. ✔ Provides accountability & support
  6. ✔ Teaches women about healthy choices, nutrition, and self-care
  7. ✔ Allows women to track & measure progress with checklists

Who Is This For?

The Next Level Her Wellness Plan is designed for women who need help setting clear goals, accountability, and need an easy to follow guide on how to be a better version of themselves. If you struggle with sticking to plan on your own and need support from who can relate to you, is trustworthy, and really care

What to Expect After Making a Purchase

Immediately after making purchase, Brianna will send you to complete her “Self Check In Form” which you will receive immediately after making the purchase. Please allocate at least 30 minutes to complete this form with no distractions.

If she has any further questions, she will text you at the number or email you provided. Within 72 Hours from purchase, you will have a plan tailored to your needs. She will also provide a guided audio clip

Please note if you take long to complete the form it will delay how long it takes for you to get your plan. You will have 45 days from the purchase date to complete the form. If you fail to complete the form then you will have to make another purchase for the health coaching plan and there will be no money refunded for the previous purchase

I’M READY COACH

The 12-Week Next Level Her Wellness plan is an investment of $499.

6-Month Commitment $999
1-Year Commitment $1795