General
Who created FitGirl Move?
FitGirl Move was created and founded by healthcare professional and NASM certified trainer Brianna Cunningham.
Can I contact someone for support or guidance?
Yes! If you have any questions or need help you can send your message by going to the CONTACT US page.
Nutrition and Diet
Are your nutrition recipes suitable for all dietary needs (e.g. vegan, gluten free)? Is there support for people with food allergies or sensitivities?
Some of our recipes will incorporate special dietary needs like vegan or gluten free. If your diet is very restrictive, it is best that you consult with a dietician or your medical doctor.
Fitness & Workouts
Are there beginner-friendly workouts programs?
The workouts are friendly for all levels of fitness.
Do I need equipment for the workouts?
Yes, some of the exercises will require equipment and some will just utilize your bodyweight.
Can I follow the workouts at home or are the gym-based workouts?
You can do both. It’s great to have options especially if you are busy and can't always make it to the gym.
Can the fitness plans be customizable to my goals?
Each program was created to support a specific goal. You will choose a plan based on what that goal is.
Mental Health and Mindfulness
Do you offer meditation, stress relief, or mindfulness tools?
Yes. You can find more information on meditation, stress relief, or mindfulness on our site in the tools section and on our youtube channel.
Products and Services
What products and memberships are available?
Currently, we have online workout plans available for purchase. It’s free to join the FitGirl Move community. Simply select the “Community” tab at the top of the website to sign up.
Privacy and Safety
Do you share personal information with third parties?
No, we do not.